Omelet with Cheese & Meat
If eaten alone, eggs are an excellent source of protein. They also contain vitamins A and D, and even though some people claim they have a lot of cholesterol, eggs are still healthy when eaten in moderation. Plain omelets are a great breakfast option, but when you add cheese and/or meat, you add lots of fat as well. Instead of meat and cheese, make an omelet with peppers, onion, mushrooms, and avocado.
