Eggs Benedict with Hollandaise Sauce
While this breakfast is high in protein, selenium, and vitamin D, it’s also high in calories and fat. Eggs are healthy on their own, but when they’re paired with ham and Hollandaise sauce on top of a buttered English muffin, it becomes a high-calorie breakfast that you should avoid. Instead, make some scrambled eggs on a slice of whole wheat or wholegrain toast with some avocado, smoked salmon, and a poached egg.
