11. White Flour
Refined grains, including white flour, promotes a high-glycemic diet, and if you’re trying to prevent cancer, you want to eat mostly low-glycemic foods because it staves off cancer cells and tumors. That can be hard because white flour is found in more than just white bread such as donuts and crackers. You’ll want to choose foods that aren’t highly processed like rye bread that contains a variety of seeds and nuts.
If you avoid eating processed foods, like the ones on this list, you can reduce your risk of cancer and enhance your quality of life. Eating a healthy diet can extend your attention span, make you feel better, and give you more energy. Start changing your lifestyle today so that you can live a long, fulfilling life later on.
