10. Red Meat
The Western world eats way too much red meat and not enough veggies. Around the world, the average individual eats nearly 20 pounds of meat per year. Although sometimes conflicting, research has found links between red meat and colon cancer. Researchers say that you can reduce your risk of cancer by eating 18 ounces or fewer of meat. This is partly because avid meat eaters usually eat fewer plant-based foods that offer cancer-fighting nutrients.
