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Avoid These 15 Foods After Your Workout

Workout

9. Energy Drinks

Avoid These 15 Foods After Your Workout

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Energy drinks, as with energy bars, are best before a workout not after. They supply very little hydration and are packed with caffeine. The gassiness can often even leave you bloated while cheaper varieties have more artificial compounds that you would be happy consuming. Stick to water after your exercise routine.

 

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