8. Energy Bars
Image Source: http://active.com
Not all energy bars are bad for you but it is best to eat healthy energy bars before you start your workout, not after. They will slow down your metabolism and stimulate fat production when your body begins to cool down from a workout. Rather have them before to give yourself the boost of energy that you need while exercising and prevent yourself a restless night’s sleep.
Up Next is ‘Energy Drinks’
