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Avoid These 15 Foods After Your Workout

Workout

13. Granola Bars

Avoid These 15 Foods After Your Workout

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Granola bars, depending on how they are made, can be very high in trans fats, sodium and unhealthy ingredients such as corn syrup. They can be very hard for the body to digest and must be purchased with care. Always check the label carefully before choosing a granola bar as your post-workout snack. A banana is typically better for you due to giving everything nutrition-wise that is necessary and a mood lift!

 

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