1. Raw Vegetables

Avoid These 15 Foods After Your Workout


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Certain raw vegetables are not suited to being consumed after exercise. For example, carrots, broccoli and celery are all very healthy but need to be prepared with other foods before they supply enough fuel and calories to restore the energy which was used by our metabolism during exercise. If you eat your vegetables raw then be sure to up the protein count by dipping them into yogurt or hummus.


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