2. Deli Meat
There’s been an endless number of stories about deli meats being contaminated with E. coli and listeria. These types of bacteria can grow in prepackaged deli meats as well as the freshly sliced meats behind the deli counter. Generally, you should consume all deli meats within three days of the purchase date, and you should never eat deli meat that’s been sitting in the fridge for over a week.
Not only is a listeria infection unpleasant, but it can also be deadly in some cases. In fact, you might be better off staying away from deli meat altogether because they also contain a ton of nitrates, which have been linked to many health problems like cancer. If you’d still like to enjoy a nice turkey or ham sandwich from time to time, look for deli meat that’s fresh, natural, and free of nitrates, and of course, make sure you it within a few days.
