1. Ease Asthma and Promote Healthy Breathing
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The vitamin C within lemons is a powerful immune booster making this fruit indispensible when suffering from a cold. Simply mix some lemon juice with warm water to give your immune system the kick that it needs. Another benefit of a strong immune system is the fact that it will fend off germs, bacteria and allergens. This is great news for asthma sufferers, supplement with lemons and you have a far lower risk of having an attack. The citric acid within lemons also cleanses and supports the lungs allowing you to breathe easier.
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