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25 Popular Breakfast Foods You Must Avoid

Breakfast Sandwiches

An occasional breakfast sandwich containing meat, egg, cheese, and bread won’t do too much harm, but you want to make sure that you don’t eat them every morning. The issue with breakfast sandwiches is the bread, which contains a lot of additives and not a lot of nutritional value. As a whole, breakfast sandwiches usually have a lot of carbs, sodium, and saturated fat, but there are other ways to enjoy the flavor of a breakfast sandwich. For instance, you could have a poached egg with a slice of toast and a side of ham.

Breakfast Sandwiches