Sugary Cereals
Usually, the more colorful the cereal box, the more sugar per serving. Unfortunately, many delicious cereals are jam packed with tons of sugar, so make sure you pay attention to the sugar content when you go grocery shopping. As a rule of thumb, you should stick to cereals that have fewer than 10 grams of sugar per serving. If you eat a lot of sugar right away in the morning, you’ll likely crash later and feel sluggish. As an alternative, you could make a bowl of oatmeal with dried fruit and nuts.
