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25 Popular Breakfast Foods You Must Avoid

Coffee

Drinking coffee in moderation can actually be good for you, but you shouldn’t use it as a meal replacement like many people do. That will often result in an energy boost and jitters. Plus, it’s often loaded with sugars and additives, and you usually end up drinking the majority of your calories for the day without any real nutritional value, which isn’t something you want to make a habit of. Instead, have a cup of coffee as a part of a healthy, balanced breakfast, which will often give you the energy you crave. Don’t have time for a full breakfast? You can make a meal replacement shake for breakfast on the go.

Coffee