Low-Fat Pastries
Most pastry manufacturers that make low-fat pastries will replace the fat with sugar to compensate for the flavor. However, sugar and even sugar alcohols can be damaging to your digestive tract, give you jitters, and make you crash. If you know the effect that high-glycemic foods have on your body, you’ll understand why you should avoid these types of foods. As an incentive, your skin will likely look nicer if you just ditch the sugar.
