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25 Popular Breakfast Foods You Must Avoid

Bagel & Cream Cheese

Nothing goes better together than bagels and cream cheese. However, bagels are loaded with carbs, which are rapidly converted into glucose, and glucose raises your blood sugar. If you have too much glucose in your system, it can lead to weight gain and/or Type 2 diabetes. Plus, you have the added sugar and fat from the cream cheese on top. Instead, reach for a whole wheat bagel or English muffin and add avocado, peanut butter, or an egg.

Loaded Bagel