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25 Popular Breakfast Foods You Must Avoid

Sausage Biscuit Sandwiches

Sausage biscuit sandwiches, which are a fan favorite at McDonald’s, might taste good, but they aren’t worth the calories. In all reality, nothing about this breakfast choice is healthy. The sausage contains a lot of trans fat and sodium, which can raise your blood pressure. Add that on top of a buttery biscuit made with processed white flour, and it’s no wonder you should stay away from it. Instead, try a slice of Canadian bacon or lean ham on a whole wheat roll.

Sausage Biscuit