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25 Popular Breakfast Foods You Must Avoid

Bacon

Who doesn’t love crispy, greasy, smoky bacon? While it’s probably one of the best-tasting breakfast sides, it’s not all that good for you. All you’re really doing is giving your body an excess amount of sodium and saturated fat, which could lead to heart issues and/or weight gain. If you must, eat it in moderation. However, you could also try Canadian bacon, lamb bacon, or beef bacon as an alternative. Bacon1