Muffins
Muffins are essentially dessert, so they shouldn’t be your first meal of the day. They have a ton of sugar, butter, processed white flour, and a bunch of other unhealthy ingredients. In addition, most muffins are way too big and contain a lot of sweet-flavored additives. If you want a muffin for breakfast, make sure you practice portion control by eating a small portion of a large muffin or buying mini muffins that equal about two ounces, and always pair it with a healthy main dish. The best option, however, would be to spread your favorite fruit preserve on a whole wheat English muffin.
