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25 Popular Breakfast Foods You Must Avoid

Store-Bought Granola

Despite its healthy reputation, not all granolas are good for you. As sad as it may seem, store-bought granola usually has similar nutritional facts as a large glazed doughnut. Because we automatically assume that granola is healthy, a lot of people opt for it as a breakfast option, but did you know that you could make your own granola? All you need to do is purchase some nuts, seeds, whole grain oats, and whatever spices you want. Mix them all together in a large bowl, pour it on a cookie sheet, drizzle a little honey over it, and stick it in the oven for 10 to 15 minutes. Be sure to check it frequently to prevent it from burning.

Granola