We’ve all been told that breakfast is the single most important meal of the day because it gives you the energy you need to start off the day right. Most often, however, we don’t have the time to prepare a healthy breakfast, so we often end up grabbing unhealthy, on-the-go options just to satisfy our growling stomachs. The following is a list of unhealthy breakfast foods that you should stay away from.
Fruit Juices
Despite the fact that ‘fruit’ is in the name, most fruit juices are actually really unhealthy. Most of the colorful juices you see in the grocery store have more sugar and preservatives than actual juice. Therefore, you usually don’t get the vitamins, freshness, or other benefits of real fruit. Instead, try making freshly squeezed juice, or opt for water, tea, or a piece of fruit.
