2. Cruciferous Green Vegetables
Almost all cruciferous green vegetables, such as collard greens, kale and spinach, are high in a compound termed lutein. This helps your eyesight which is a common problem associated to diabetes. These greens also have healthy levels of B vitamins and all the minerals and vitamin C which you need. Broccoli and asparagus are of particular interest as they have proven cancer preventative benefits.
