1. Mediterranean Foods
Most Mediterranean Food is high in olive oil which is a proven antioxidant which is more effective than most over-the-counter solutions. Olive oil is high in polyphenols which drop inflammation and are also believed to prevent the formation of precancerous cells. Supplementing with Mediterranean meals on a daily basis can drop your odds of diabetes by as much as 83 %. This applies even to hereditary diabetes. All you need is four tablespoons of olive oil per day.
