15. Barley
Pearl barley has one of the lower GI counts out of all grains on the GI index. It will drastically reduce blood sugar levels and quickly! The fiber content makes barley essential to managing and preventing diabetes.
Pearl barley has one of the lower GI counts out of all grains on the GI index. It will drastically reduce blood sugar levels and quickly! The fiber content makes barley essential to managing and preventing diabetes.