12. Berries
All sorts of berries contain flavonoids which hold many benefits for the body. They are exceptional at reducing blood sugar levels and great at dropping inflammation. The anthocyanins within blueberries significantly lower the risk of type 2 diabetes when two or more servings are consumed per week. Raspberries on the other hand give you ellagic acid which also drops blood sugar while cranberries are packed with cholesterol lowering phytonutrients and anthocyanins.
