8. Japan
Japan – http://www.nutritionsecrets.com
Many people claim that Japanese green tea weight loss diets are quite effective. Green tea has a lot of health benefits, but another popular weight control trick stems from a Confucian philosophy that states that you should only eat 80 percent of the food you plan to eat. This obviously leads to eating fewer calories. It takes the brain 10 to 20 minutes to register that the stomach is full. If you eat too quickly, you usually end up overeating. Eating your food with chopsticks is a great way to slow down to allow your brain to catch up to your stomach.
