6. India
India Ayurvedic philosophy – https://media-cdn.tripadvisor.com
According to Ayurvedic philosophy, you are supposed to stray away from dense foods that contain a lot of water because they are the heaviest types of food. This means cutting out foods like pudding, nuts, cheese, cold drinks, coconut, olives, and avocado. Instead, you should be eating foods that represent fire, air, and space such as mildly sweet fruit like cherries, apples, and figs; bitter veggies like beets, broccoli, and artichokes; light grains like barley, buckwheat, and amaranth; and legumes like lentils and beans. Therefore, if you want to follow this diet, be prepared to give up some of your favorite foods.
