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20 Hairstyles That Will Knock 10 Years Off Your Age

Sleek Straight Hair

Image Source: goodhousekeeping.com

 

The key to looking younger is healthy-looking hair, so when styling your hair, make sure you use shine sprays and serums for silky, smooth tresses. If you must use heat to style your hair, always apply a heat protectant before styling. You should also eat a well-balanced diet with plenty of protein and iron, both of which are essential for healthy hair growth. It’s also a great idea to consume a lot of omega 3 oils as well as vitamins A, C, and E to keep your scalp hydrated. Consuming selenium and zinc can prevent your hair from thinning as well as promote a healthy scalp. For healthy hair, you should include eggs, oily fish, dark green and orange vegetables, nuts, and seeds in your diet.

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