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20 Foods That Help Unclog Arteries and Prevent a Heart Attack

5. Coconut Oil

Coconut Oil

Even though most people tell you to run away from saturated fats, they’re necessary for a healthy lifestyle. Coconut oil is one of the best saturated fats because it promotes artery health.

Obviously, too much fat can lead to obesity and other issues, but by adding just 15 to 30 milliliters of coconut to your diet per day, you can positively affect your cholesterol levels, allowing your body to process it more efficiently.