Headlines

20 Foods That Help Unclog Arteries and Prevent a Heart Attack

3. Avocado

Avocado
shape.com

Avocados have earned their super food status due to the multitude of vitamins, minerals, and fiber they offer. They’ve also been proven to increase good cholesterol and reduce bad cholesterol. While not everyone loves avocados, they’re easy to add to your diet. For example, you can put them in salads and sandwiches for added flavor and color.