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20 Foods That Help Unclog Arteries and Prevent a Heart Attack

2. Spinach

Spinach
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Spinach is one of the best leafy vegetables because it’s cheap, easy to prepare, and can be found almost everywhere. In addition, it offers you fiber, folate, and potassium, all of which help regulate blood pressure and promote healthy arteries.

This doesn’t mean you have to choke down a plate of plain raw spinach at every meal. You can add it to the dishes you already love, like smoothies or curries, or you can substitute it for half of your usual salad greens.