1. Chia Seeds
Chia seed are deemed a super food because they can help lower bad cholesterol as well as regulate blood pressure. They contain a ton of fiber and a fatty acid that promotes cardiovascular health called alpha-linolenic acid.
Aside from their health benefits, they’re also fantastic for giving you a boost of energy. Aztec warriors used to eat them during battles for strength and stamina. Today, athletes eat them for similar reasons.