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20 Foods That Help Unclog Arteries and Prevent a Heart Attack

1. Chia Seeds

Chia Seeds
shape.com

Chia seed are deemed a super food because they can help lower bad cholesterol as well as regulate blood pressure. They contain a ton of fiber and a fatty acid that promotes cardiovascular health called alpha-linolenic acid.

Aside from their health benefits, they’re also fantastic for giving you a boost of energy. Aztec warriors used to eat them during battles for strength and stamina. Today, athletes eat them for similar reasons.