15. Persimmon
Persimmons are rather difficult to find, but once you find them, you’ll realize it was all worth it. This is because they have antioxidants that help combat free radicals. They also have polyphenols, which are known to lower bad cholesterol.
The best part is that they are extremely versatile. You can eat them raw, much like an apple, or you can incorporate them into a variety of recipes. You can also purchase dried persimmons, which can be eaten as a delicious and healthy snack.
