13. Almonds
Almonds are both delicious and great for your heart. They’re easy to include in your diet because you can grab a handful before you head out the door, or you can throw some in a baggie to snack on during the day. They’re the perfect crunchy treat and are much healthier than chips.
Almonds are good for you because they contain good fats, vitamins, protein, and fiber, all of which help promote artery, blood, and heart health. If you’re not a fan of almonds, you can try walnuts instead.
