9. Asparagus
Asparagus isn’t only delicious—it offers great health benefits, too! Asparagus has been shown to lower blood pressure and reduce the risk of blood clots. It also contains a lot of fiber, vitamins, and other nutrients, but it can be expensive at times. That’s why it’s best to use it as a healthy treat. When you prepare asparagus, don’t use a lot of butter because it can counteract the health benefits of the asparagus.
