Having a strong heart is essential to your overall health, but you also need to make sure that your entire circulatory system is in excellent condition, including your arteries. Over time, arteries can become clogged due to unhealthy lifestyle choices, which causes inflammation and plaque buildup on your blood vessels. If left untreated, it can lead to serious heart conditions and high blood pressure.
Many people use medications to control their heart problems, but they can have awful side effects. You might be able to wean yourself off of your medications if you make a few lifestyle changes, but as always, talk to your primary care physician first. The following foods can help unclog your arteries because they’re bursting with antioxidants, fiber, and other nutrients that are essential for good heart health. Start adding these foods to your diet for a stronger, healthier circulatory system.
