12. Omega-3 Fatty Acids
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When it comes to Omega-3 Fatty Acids you can either correct your diet or buy a supplement. It is far better to boost the healing capabilities of your skin by upping the amount of salmon, tuna, eggs, chia seeds, soybeans and spinach in your diet rather than buying a pill. Once you get your Omega-3, 6 and 9 balances right, your health and complexion will improve effortlessly.
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